Lucid Dreaming Sleep Music * Deep * Theta Brainwaves

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Lucid Dreaming Sleep Music

Lucid dreaming takes practice to master. Do not become disillusioned if you don’t immediately enter the lucid state. At first you may experience better ability to recall your dreams. With practice you will find you can begin to control your dreams and enter the state at will.

Make sure you have an intention for your session. Mentally prepare for your journey and visualise what you wish to gain from the experience. It can also help to write out what you wish to experience in your dream state. This will help the subconscious more easily focus when you begin to enter the lucid state.

Create a dream journal to aid you in your quest. By taking notes after each session you will discover what may seem like random dream events at the time, eventually have relevance in your day to day life. Also by keeping a journal you can track your progress over time and have a record of what you did and how you felt at the times you had the most success with your lucid dreaming.

This 90 minute lucid dream session is designed to take you the very edge of the theta/delta threshold where the hypnagogic state is known to take place. It will then keep you at this brain frequency, ensuring you do not fall into deep sleep, but rather stay in this state between wakefulness and sleep.