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Over apologising can become an ingrained habit.

Here are some general self-help ideas:✨Keeping track of situations where you apologise too much can help you spot opportunities to practice breaking the habit next time.

✨ Journaling your thoughts and feelings can help you understand more about what causes you to apologise too much.

✨ Using affirmations, especially before going into situations where you think you might apologise too much, can also be helpful. For example: "I do not need to apologise, I haven’t done anything wrong.”

✨ Working with a therapist can help you learn more about the root causes of over apologising, and give you a personalised approach to dealing with it.