12 MIN ABS + BOOTY 2in1 - slow, calm, no hectic, no sweat - Medium to Intense

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Pilates inspired moves, but the music is definitely not slow… it’s hyping you up to SURVIVE the burn :D♥︎ This workout is all about control & a deep muscle connection / Werbung

Short & sweet for the areas we love the most. The abssss and the boootaaaay. Filled with new exercises + tweaks to movements you know, that make our time together more exciting. And if you don’t find it as exciting anymore, you just need to sing along to forget the burn :D

▸ for booty, core strength & lower abs
▸ medium to advanced level


You will like this one, if you’re a fan of:
10min Slow Abs
10min Side Abs + Side Booty
10min Booty + Abs
20min 2 in 1 Flat Belly + Round Booty
15min Pilates
12min Pilates
10min Rise + Shine Pilates

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➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:


▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.

➞ Instagram
➞ Food Account

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎


1. AfroSalto x Mednas x AFROJACK x Gregor Salto - All Good Things (Come To An End)
2. BENNETT - Save Me (feat. Hanniou)
3. BL3SS x CamrinWatsin - Craving 4 U (feat. bbyclose)
4. ROSÉ - toxic till the end
5. BOY LOCO - Drink in Moderation

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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.