The Science of Ultra-Trail Running Nutrition

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Josh Rowe is a Performance Nutritionist for Maurten.

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Maurten - head over to their website () and shop for gels, bars, and drink mixes.

Timestamps:

(0:02) - Exploring Unknowns in Ultra Endurance Nutrition
(7:32) - Bicarbonate and Liquid Calorie Strategies
(13:54) - Endurance Race Fueling and Hydration
(23:31) - Exploring Carbohydrate and Gut Training
(37:10) - Hydrogel Technology and Endurance Performance
(43:35) - The Importance of Taste in Fueling
(49:33) -Exploring Performance Nutrition in Endurance Racing

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