Meditation and Trauma: Does It Really Work? 🧘‍♀️

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Meditation has been scientifically proven to reduce stress and anxiety, improve focus and concentration, and increase self-awareness. It can also help to regulate emotions, improve sleep, and increase empathy.
But can meditation really heal trauma?
Watch this video to explore the science and possibilities.
#TraumaRecovery #Meditation #Healing #MentalHealth

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