Real talk if you’re doing exposures but you’re still mentally reviewing, avoiding certain trigger...

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Real talk: if you’re doing exposures but you’re still mentally reviewing, avoiding certain triggers, or seeking little crumbs of reassurance…

…you’re basically trying to do a trust fall with one foot still on the ground.

And that’s why you still feel stuck. That’s why it’s not working. That’s why you keep spiraling and second-guessing every step forward.

I see it ALL the time — people pushing themselves with exposures, doing the scary thing, but they’re still gripping onto rituals and safety behaviors like an emotional support water bottle 🫠

This is the part no one talks about.
This is the gap in a lot of therapist’s treatment plan.
This is why I do things differently.

Inside The OCD & Anxiety Recovery Blueprint, I’ll walk you through the real-deal recovery process — the one where exposures (or whatever you want to call it - challenging yourself, getting outside of your comfort zone, behavioral experiments, opportunities) actually work because you’re not secretly canceling them out with rituals and dysfunctional behaviors.

🧨 So if you’re tired of wasting your time, your money, and your mental energy on stuff that feels productive but keeps you stuck…

DM me or comment BLUEPRINT and I’ll get you everything you need to start doing this the right way.

Because you don’t need more effort.
You need better direction.
Let’s get you out of this loop — for good.

#mentalhealth #ocd #anxiety #ocdrecovery #anxietyrecovery