Motivational Morning with Life coach and radio presenter Pam Sidhu is leading our Motivational Morning.She will be teaching us mindfulness techniques for these anxious times.
“You can’t stop the waves but you can learn how to surf” This is a popular saying in Mindfulness by Jon Kabat Zinn
Currently the waves are choppy as we go through these unprecedented times. At times like this we can learn how to surf those waves, the waves of media, public confusion and economic meltdown are relentless.
However each and everyone of us has the capacity to surf these waves. This is the greatest coping mechanism known to people...mindfulness.
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