Barbell Squats Improve Sprint Speed? 🤔

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Want to sprint faster but think you need to be doing barbell squats are the best to get there? Think again! In this video, Martin Rios is going to explore alternative exercises and training methods that can help you increase your speed and power without relying on traditional barbell squats. Whether you're an athlete looking to improve your performance or just someone looking to get faster and more explosive, this video is for you.

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