Quick and Sweaty Full Body Tabata Workout | GO

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Welcome to WEEK 4 OF GO!! Get ready for a full body workout today focusing on quick work periods and keeping your heart rate up!

ALL WORKOUTS for this program are added to the GO playlist the top of my YouTube channel! Make sure you check the playlist for all workouts (not all of them will be NEW uploads to the channel, they will just be added to the playlist on specified days!)

Grab your GO workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, workout focus, and your stretch program!

Welcome to a workout dedicated to helping you improve your strength, your stamina, and your stability in full body work. Today we are working for 4 rounds of 20 seconds per exercise with 10 seconds rest afterwards. Make sure you start on time and work hard in the work periods all the way through the end!

I am 22 weeks pregnant at the time of filming this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what!

Make sure you give the video a thumbs up, comment, and subscribe to the channel!

Kick off this new program with a new mat or piece of apparel to motivate you on your journey!

Exercises:
Front Squats
Alt Shoulder Press
Staggered Squats 
Lateral Raises
Squat Jumps
Push Press
Step Ups
Front Raise 
Goblet Pulse Squats
RDL to overhead 
Sumo Squat and High Row
Bent Arm Raises

#strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts

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