How Health Anxiety HIJACKED a Med Student's Mind

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Why Do I Feel That in my Body? Explanations of Bodily Symptoms Due to Anxiety, Stress and Panic
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    • Health Anxiety OCD  | ...  ​

Health anxiety, formerly referred to as hypochondria is diagnosed as Illness anxiety disorder, somatic symptom disorder or sometimes panic disorder. It behaves like OCD due to the cycle caused by obsessive thoughts and compulsive behaviors like reassurance seeking, body symptom checking, ruminating, excessive googling and avoidance and safety behaviors.

1. Reassurance Seeking

2. Not Trusting Medical Providers

3. Misinterpreting Symptoms

4. Attaching Scary Stories

5. Not Practicing Response Prevention

6. Body monitoring and checking

7. Excessive doctor visits and unnecessary testing

8. Ruminating

9. Not engaging in the rest of your life

10. Avoiding Discomfort, Unknowing and Uncertainty

Health anxiety can be relentless, and the cycle can take over your life until YOU put a stop to it.
But, you don’t have to face this struggle alone. If you need help in letting go and want to learn how to conquer health anxiety and live a life free from its grip, I have treatment resources and support groups to help you at paigepradko.com. Health anxiety is a complex condition, but it is treatable. You can live a life having peace of mind without the struggle.

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Reach out to me at 👉🏼👉🏼👉🏼 paigepradko.com if I can be of help to you. And signup there for my weekly newsletter where I share weekly help for anxiety and OCD.