Stages of Burnout #mentalhealth #workstress #worklifebalance

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Burnout is a state of complete mental, physical, and emotional exhaustion. If you are experiencing burnout, you may notice it is difficult to engage in activities you normally find meaningful. You may no longer care about the things that are important to you or experience an increasing sense of hopelessness.

Now is the time to pause and change direction by learning how you can help yourself overcome burnout. If you recognize some of these warning signs starting to creep into your life or may already be present. Find ways to regain a sense of well-being.

Take a few moments each day to nurture your mental wellbeing will help you be a happier and more resilient you. You deserve the best possible you!