The Neuroscience of Breath: How to Use Breathing to Control Emotions

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Discover the powerful connection between breathing and emotional control through neuroscience. This video explains how specific breathing techniques influence your brain chemistry, affect stress levels, and help manage emotions. Learn three evidence-based breathing methods that can enhance your emotional regulation, improve cognitive function, and boost stress resilience.

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References
Breathwork and Stress Reduction
Fincham, G.W., Strauss, C., Montero-Marin, J. et al. Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials. Sci Rep 13, 432 (2023).

Slow Breathing and Autonomic Function
Zaccaro, Andrea et al. “How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing.” Frontiers in human neuroscience vol. 12 353. 7 Sep. 2018, doi:10.3389/fnhum.2018.00353

Breathing Practices for Anxiety Reduction
Bentley, Tanya G K et al. “Breathing Practices for Stress and Anxiety Reduction: Conceptual Framework of Implementation Guidelines Based on a Systematic Review of the Published Literature.” Brain sciences vol. 13,12 1612. 21 Nov. 2023, doi:10.3390/brainsci13121612


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