Tag someone you know who gets irritated by these things.The little things that can feel like a big deal. From the sound of loud chewing to waiting in long queues, slow walkers, and bright lights. They can hijack your focus and overwhelm your senses, making it feel like the world is closing in on you.
But here’s the thing: you’re not alone in this. Many people with ADHD experience these triggers, and understanding them is the first step towards finding strategies to cope.
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