9 Indian Rasas & Bibliotherapy

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Whilst researching and writing my book, Bibliotherapy: The Healing Power of Reading, I came across the ancient Indian philosophy of Indian Rasa Theory - that explores nine emotions (rasas) that art and literature evoke—joy/laughter, courage, wonder, anger, compassion/sorrow, fear, humour, disgust and love. This framework now often informs my own bibliotherapy approach and the use of literary genres. Here's a snapshot of how each emotion is explored through the different literary genres.

✨ Shringara (Love): Romance novels that spark hope and connection.
✨Karuna (Compassion): Tragedies that help us embrace vulnerability.
✨ Adbhuta (Wonder): Fantasy and sci-fi that expand our horizons.
✨ Raudra (Anger): Dystopian/Psychological Fiction that help channel frustration into empowerment.
✨Veera (Courage): Adventure and historical fiction that inspire bravery.
✨ Bhayanaka (Fear): Thrillers and horror that help us confront our anxieties.
✨ Hasya (Laughter): Humor and satire that lift our spirits and bring joy.
✨ Shanta (Peace): Spiritual texts and reflective essays that calm the mind.
✨ Bibhatsa (Disgust): Dark fiction that challenges us to face uncomfortable truths.

So next time, you're looking to work with literature in a therapeutic way, I hope this framework will help you identify books that resonate with your current emotions, enabling you to explore and process them through literature.

Is there a genre that you are always drawn to? This framework might give you a clue as to what emotion you are subconsciously looking to explore and work on further.

If you want to learn more about the philosophy you might find our online course, Indian Rasa Theory & Bibliotherapy Online Course, helpful:

PS Before I forget here are 4 ways I can help you:

1. Our self-paced online courses on bibliotherapy, can teach you more about bibliotherapy:

2. Offer a bibliotherapy session:

3. Curate a personalised book prescription ( a tailored reading list with personalised book recommendations for therapeutic or personal interest purposes):

4. You may enjoy my recently published book with Little, Brown Book Group imprint Piatkus, called Bibliotherapy: The Healing Power of Reading:

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