Discover detailed practical solutions and learn how to resist the urge to give in to anxiety's demands in my book Ten Times Calmer! This specifically applies to anxious thoughts and fears that are irrational or excessive. Here’s some examples:
👉Resisting constant checking
👉Resisting overplanning
👉Resisting avoiding certain places or situations👉Resisting canceling plans👉Resisting avoiding interactions
👉Resisting procrastinating on tasks
👉Resisting seeking excessive reassurance
👉Resisting ruminating on past events
👉Resisting using safety behaviours
👉Resisting avoiding difficult conversationsAnxiety often comes with demands, such as urging you to avoid certain situations, seek constant reassurance, or engage in safety behaviours. Although doing these things might provide short term relief, resisting them is vital for long-term anxiety reduction. Resisting anxiety-driven demands doesn't mean forcing yourself into overwhelming situations. Instead, it involves a step-by-step approach to feared situations while using healthy coping mechanisms to manage anxiety. This gradual and consistent effort, along with professional support if needed, can significantly reduce overall anxiety and rewire your brain to become calmer.
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