OVERCOMING CULTURE SHOCK: Phases of Culture Shock & Dealing With Culture Shock Abroad

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I'm joined by an online expat counselor in this video to discuss what is culture shock, some culture shock examples, the key stages of culture shock, recognising those culture shock symptoms and more.

Audrey, who offers online counselling, starts off with a culture shock definition and I chip in about how I've felt across various phases of culture shock. A key part in dealing with culture shock depression is first understanding culture shock, the many forms that it can come in (including reverse culture shock) and accepting what can and cannot be changed.

⭐FIND AUDREY HERE⭐

▶ Website:

▶ Facebook Group Expat Psych Resources (great culture shock articles and lots more):

▶ Instagram:

What have your experiences with culture shock been? How did deal with the culture shock at first and later down the line when moving into that acceptation phase?

As we said, culture shock comes hand in hand withe living abroad and expat life, but can also happen across regions, companies, major life transitions... We would love to hear your experiences with culture shock so please let us know down below!! Bisous

#cultureshock #phasesofcultureshock #expatlife
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