Tom Evans returns to the Singletrack Podcast to talk with Finn Melanson about how he plans to bounce back from last year's Ultra Trail Du Mont Blanc (UTMB) and focus on process goals instead of outcome goals, his new approach to social media and in-person engagements before race day, some of the latest training and racing science he's incorporating into his 2024 schedule, and the influence of work and travel in Kenya on his ultrarunning career.Timestamps:
(0:35) - influence of the military and Iten, Kenya trails on his ultramarathon career
(10:50) - greediness, selectivity, being realistic about racing performance prospects, trail race strategy
(30:42) - perils of media engagements, social media in sports, distractions and their impact on race day performance
(48:43) - ultrarunning training questions around specificity, double-labeled water test, exogenous ketones, traveling with a rice cooker, running nutrition tips
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