Ben Dhiman is an American pro runner for Asics, living in France. He has been one of the strongest long-course athletes in the sport in recent years, this season winning Ventoux by UTMB 89k, and Lavaredo by UTMB 120k - the latter in course record fashion. Later this summer, Ben will be among the favorites at UTMB.Chapters:
00:00 Introduction and Personal Background
03:02 Mid-Season Assessment and Training Philosophy
06:13 Dealing with Disappointment and Loss
09:01 Emotional State and Athletic Performance
11:59 Winter Project: Breaking 30 Minutes in the 10K
14:54 Training Volume and Race Strategy
17:47 The Importance of Timing in Performance
20:54 The Role of Substack in Sharing Insights
24:08 The Ventoux Race Experience
29:55 Upcoming Goals: Lavaredo and UTMB
32:04 Dreaming of Italy: The Journey Begins
33:03 The Bond of Friendship: Gautier Boncara
34:39 Race Strategy: The Duel at Lavaredo
35:06 The Importance of Staying in the Pack
38:10 Mental Game: Managing Thoughts During Races
41:25 Treating Performance Like a Job
43:20 Course Recon: The Importance of Preparation
44:45 Balancing Success and Potential: The Best Performance Yet
46:20 Turning Pessimism into Optimism
47:35 Crunch Time: Preparing for UTMB
48:52 Training Specificity: Balancing Speed and Endurance
52:17 Data vs. Sensation: Finding the Right Balance
54:16 The Mystery of the Start List
55:01 Reflecting on Life Choices: From Adventure to Family
01:00:20 Future Aspirations: FKTs and Competitive Racing
01:01:08 The Rise of ASICS in Trail Running
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