Bibliotherapy in Bloom: Japanese Literature to Read This Spring 🌸 #bibliotherapy #podcast #books

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In today's episode, we’re immersing ourselves in the gentle, contemplative, and often transformative world of Japanese literature. As we step into the season of spring, a time of renewal, impermanence, and quiet growth, I can’t think of a better literary tradition to explore. We'll be diving into both Japanese fiction and nonfiction that can support our emotional wellbeing, offer perspective, and help us reconnect—with ourselves, with nature, and with others.

Plus I share some helpful therapeutic practices to engage with to deepen your reading experience.

Listen at the link below or wherever you get podcasts. If you prefer to read the podcast script, you can also do so at the same link here:

And if you'd like to learn more about bibliotherapy, it's history, how it works and stories from my bibliotherapy room, you might find my book, Bibliotherapy: The Healing Power of Reading () a helpful read :) It's been translated into 10 languages so far, with more to come. You can find the edition you'd like to read here:

Alternatively you might be interested in our Online Bibliotherapy Courses: bit.ly/bibliocourses

Enjoy this episode ❤🌸


#bibliotherapy #bibliotherapypodcast #bibliotherapist #japaneseliterature #springreads #japanesenovels #japanesenonfiction #ikigai #readingrituals #bookstragram #japanesereads #japanesebooks #tokyo