Adventures in Arting Podcast 143: Is it Time to Change Your Social Media Diet?

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You know how they say that you are what you eat? Well, I think you are what you consume on social media. Just like a diet you eat, what you visually and mentally consume can affect your mood, energy, and general health. And just like a regular diet, it’s personal.

On the podcast, Mom and I discuss WHY you might want to change your social media diet and HOW to do it.

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