💪 ADHD tip: Strength training isn’t just for muscles—it’s for your mind too! Build your brain’s brakes with resistance exercises. What’s your favorite strength workout? 🏋️♂️✨
 Dr. Tracey Marks |
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💪 ADHD tip: Strength training isn’t just for muscles—it’s for your mind too! Build your brain’s brakes with resistance exercises. What’s your favorite strength workout? 🏋️♂️✨
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