Listen to my conversation with Bridgitte Tetteh on BBC Radio 4 on how you can build a bibliotherapy habit this new year at: (refer to timestamp 43 to 50 minutes).Here are 3 top tips to start today:
1. Practice literary journaling using journal prompts. This could be written journaling or audio journaling. You might find our journaling tools and prompts helpful with this - see link in bio.
2. Make time for daily reading, such as 10 to 15 minutes before bedtime.
3. Create daily reading rituals, to encourage mindful reading such as quiet reading time before bed, a cozy reading spot, sticky posts and pens for annotations, a comforting drink, disconnecting from technology, lighting a candle, and/or speaking to a friend/family member about a book you're reading.
#bibliotherapy #booktherapy #newyear #habits #books #selfcare #readingtherapy #booktherapy #mentalwellbeing
#bibliotherapy #healingpowerofreading #readingtherapy #booktherapy #books #challenge #bibiotherapychallenge #newyear #newbook
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