"GOLD" Kiiara - Dance Fitness Workout with Resistance Bands Valeo Club

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Incredible strengthening and toning segments for upper body using resistance bands! Excellent way to target small muscle groups, arms, back and your core! Different color bands are different resistance - red ones the lightest, green ones the middle ones and blue the strongest. You can also adjust your own resistance by ringing your hands closer. Enjoy!

For more info please visit www.valeoclub.com or download free Valeo Dance app for easy check out! IOS link and Android link

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