Glenohumeral Internal Rotation Deficit (GIRD) is a common issue for volleyball players due to repetitive overhead movements. Limited shoulder rotation can lead to decreased performance and increased risk of injuries. These 3 exercises are designed to improve shoulder mobility and restore proper internal rotation.Want to take your shoulder mobility to the next level? My Digital Position-Specific Program includes advanced exercises to keep you injury-free and performing at your best. Link in profile!
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