Because healing your nervous system doesn’t mean outsourcing your recovery to trendy drinks and

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Because healing your nervous system doesn’t mean outsourcing your recovery to trendy drinks and vague vibes.

Yes, the nervous system exists, but regulating it doesn’t mean being calm 24/7.
Yes, meds/supplements can help but they’re meant to help you do the work.. so you still have to do the work.
And no none of it replaces the actual day-to-day WORK of resisting compulsions, facing fears, and tolerating the discomfort you’re trying to hack your way around.

That cortisol cocktail won’t save you if you’re still checking, still avoiding, still solving.
(And “trust your gut”? Cool, unless your gut is riddled with anxiety and intrusive thoughts).

Comment CHANGE if you’re ready to actually do the work and break the cycle. I’ll send you a link to my 3 day bootcamp where I teach you everything I’d go over with 1:1 clients over the span of several weeks. Let’s do this thing right.

#anxiety #ocd #intrusivethoughts #anxietyhelp #mentalhealth