My MOST Effective SELF-CARE Strategies (as Someone with ADHD)

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Plenty of things come to mind when we hear 'self-care'... but sometimes it can feel a lot like those standard tips don't work. This can leave us feeling lost on what to try next.... so I compiled a list of some self-care strategies in hopes that it can give you some new things to consider and try!

Need even more ideas? We asked the community about journaling, self-validation, and strategies for feeling burned out, overwhelmed, or depleted... we asked too late to include any answers in this video... but check out the comments - see if anything pops out to you as something worth trying! Check it out:

Negativity Bias:

Items Seen or Mentioned in this video (these are affiliate links, so by using them, you'll be supporting the channel! Remember to check your budget first though!)
Alphabreaths link:
Good Inside link:
One Line A Day Journal:
Heart shaped fidgets:

Music Credits
"The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0


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00:00 Intro
00:57 Pause and Take 5
01:59 Sensory Needs
03:26 Supportive Environments
05:00 Situation Specific Boundaries
06:46 Give Yourself A Win
09:48 Velcro the Positive
11:24 Different Ways Of Grounding
13:54 Breathe (Hear me out!)
15:36 Outro

Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.

For more information on the YouTube Health program and verification of health-related content, please visit: