Fast 101 Part II

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Fast 101 Part II - What You Need to Know During & After the Fast

Fasting 101 PART 2

I finally have merch!

Did you miss Part 1 of this Fasting Series, here it is:

Sardine Challenge handbook:
Or the Egg Fast Handbook:

Questions/Thoughts for Audience:
What is your best tip for keeping your mind occupied while fasting?
How do you break your fast?

Links:
**How to calculate your TDEE:
FREE Fasting App:
Ben Azadi Video:
Dr. Mindy Video:

From last week:
Free handouts:
Put this one on your fridge when you are wavering in your fast!


**How to calculate your TDEE:
FREE Fasting App:
Best rundown of fasting I have seen from @KetoKamp ! Watch this Ben Azadi video:

This link has many other handouts and resources, just scroll down to see them!



My recent Sardines and Eggs video:

Equip Protein Powder discount link:

iHerb (where to get allulose, pork panko other hard to find stuff!):

Join my Private Member area here:


Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases.

Shop in my Amazon Store!

Have trouble getting enough protein in? Get a discount with this very clean protein powder, non whey, they even have unflavored which does NOT taste like beef! Use KETOGENICWOMAN to get a discount on your first order:

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**Ways to Support My Channel**
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10% off Carnivore Crisps:

True Meal Replacement Bars for Strict Carnivore:

15% off Redmond's Salt with this link:

Keto Mojo Discount link:

My Keto Chow referral link:

Get your FREE Cronometer Account here:
If you are thinking about the Gold Membership, this link will give you 10% off!

Egg Fast Mix and Match Menu from Amazon:
Egg Fast Diet Food Tracker Journal From Amazon:
Blank Recipe Book (with place to note macros):

Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount.

iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder.