Learn to navigate anxious thoughts and bodily reactions with cognitive defusion techniques. Recognize and label negative thoughts, notice when your brain catastrophizes, and allow anxiety to flow naturally. Humor your worries by exaggerating them or using funny voices. Sing your worries away or schedule dedicated worry time to combat rumination. Move towards valued actions by prioritizing what matters most to you, whether it's restoring independence or conquering fears. Don't let anxiety control you—empower yourself with practical strategies to change your relationship with anxious thoughts.Here are links to help you with anxiety, panic and agoraphobia:
👉🏼 Panic Self - Quiz
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👉🏼 Agoraphobia Self - Quiz
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👉🏼 Agoraphobia Recovery Program
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