De-Stress and Calm Your Mind Quickly with Alpha Wave Isochronic Tones

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Reduce stress and calm your mind quickly with alpha wave isochronic tones combined with soothing music. Guide your brain down quickly to a super relaxed and calm mental state.

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How should you use this?

Listen to this track anytime you start to feel your stress level rise, or if you are already in a state of high stress. The isochronic tones will quickly lower in speed as the track progresses in the first few minutes. This helps to lower your brainwave activity to a more relaxed theta wave mental state.

If you are short on time you don't have to listen to the whole track for it to work. Start from the beginning of the track where the isochronic tones drop sharply in frequency. This will help to lower your dominant brainwave frequency and calm your mind quickly. I recommend listening for at least 15-20 minutes from the beginning.

The track is designed to relax you and calm your mind quickly, then return you back to a more alert state. As the track moves towards the end, the frequency begins to ramp up slightly.

How does it work?

This is a brainwave entrainment audio session using isochronic tones combined with music. The isochronic tones are the repetitive beats you can hear on top of the music throughout the track.

To add further power to the stimulation, amplitude modulation effects have been applied to the music which produces soothing vibrations that are synced with the isochronic tones.

Frequencies used

The track starts at 14Hz in beta, then ramps down to 10Hz in alpha at the 4-minute mark, where it stays for 2 minutes. Then it ramps down further into the deeply relaxing theta range at 6.5Hz (at the 10-minute mark), where it stays until it reaches 2 hours, 50 minutes. Then there's a gradual ramp upwards to 12Hz at the end.

Headphones are NOT required for this video

How loud should the volume be?

Adjust the volume to a level you feel comfortable with. It shouldn't be so loud that it hurts your ears or becomes too distracting.