2-Min Kundalini Third Eye Activation Meditation #shorts

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Close your eyes.
Let the spine rise tall, shoulders soften.
Begin to breathe slowly… calmly.

In just 2 minutes, this Kundalini-inspired practice helps you awaken your third eye through breath, energy locks, and visualization.

Inhale and gently engage the root lock

Pull the breath like a thread of light toward the third eye

Hold it at the top

Observe the stillness, the light

Exhale and soften

Repeat…

You may feel a subtle pressure… maybe a flicker of light.
Just notice. Just be.

👉 Want to go deeper? Try this full-length version:
11-Minute Kundalini Third Eye Activation Meditation | 432Hz | Carla



#Meditation #Mindfulness #StressRelief #calm #wellness #spiritualawakening #relaxation #calmmind #QuickMeditation #InnerPeace #mentalhealth #ThirdEyeActivation #KundaliniBreath #PinealGland #EnergyAwakening #KundaliniYoga #ChakraBreathwork #shorts

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