Hang Power Clean vs. Power Clean for Volleyball Jump 🏐💥Both the hang power clean and power clean are excellent for developing power, which is crucial for improving your vertical jump in volleyball.
• Hang Power Clean: Focuses on the second pull, emphasizing rapid hip extension and improving explosiveness from a higher starting position. Best for jump-specific power as it closely mimics the mechanics of a vertical jump.
• Power Clean: Trains the full movement from the ground, developing overall strength and power. Use this for building full-body power during off-season strength phases.
Combine both exercises for maximum jump performance! Need a complete training plan? Check out my Digital Position-Specific Program — available on my website (link in profile).
Image courtesy of Muscle and Motion Strength Training app @muscleandmotion
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