Notice the patterns #mentalhealth #pattern #selfcare #selflove

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When you’re constantly overgiving—taking care of others without ever voicing your own needs—it’s easy to feel unappreciated and frustrated. But here’s the catch: if you’re always saying, “I’m fine!” or “Don’t worry about me,” others won’t know what you truly need.

You might be silently expecting people to pick up on your needs, but without clear boundaries, they simply won’t. It’s time to recognize the part you’re playing in this pattern and start advocating for yourself. Your needs are valid, and it’s okay to ask for the care and attention you deserve.