When your autopilot mode starts spreading into areas that require more forethought, it can become problematic. For example, our thought patterns, our unhealthy coping response to stress, or our self-sabotaging behavior.This is when life starts to happen to you, instead of you making life happen.
Therapy can be your guide to breaking free from autopilot mode! 🌟 In those moments when you’re navigating life on autopilot, therapy provides a supportive space to pause, reflect, and understand the underlying patterns.
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