Red Light, Sauna Therapy, and Circadian Rhythms with Brian Richards

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We are so excited about this conversation with Brian Richards, the CEO of Sauna Space! Brian navigates us through understanding the benefits of red light therapy, the effects of infrared sauna, and the importance of detoxification + grounding.

As we have talked about all season long, there is a relationship between science and spirituality - the health of the temple, and what it's a temple for.

So how does red light therapy + infrared sauna support our pursuit of aligning with God’s original design?

Why is circadian rhythm important and what might God have had in mind when designing it?

We were able to get a code for 10% off for ya'll! Use code ROLOFF to get 10% off anything from Sauna Space.


Code: ROLOFF

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In this episode, we talk about:

☁️ Using sensory awareness + spiritual awareness to interpret imbalances in your body

🔒 How you can unlock intuition through your senses

💪 Navigating health advice (finding what works for YOU)

✨ How sauna enhances intuition and detoxification

📲 Being present and the dangers of digital distraction

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