Get ready to sweat with this quick and effective 10-minute HIIT workout using just a jump rope and your bodyweight! Perfect for beginners, but challenging enough to get your heart rate up and muscles working. This high-intensity interval training session includes jump rope intervals combined with simple, effective bodyweight exercises that only requires a jump rope. (Anzeige) Learn skipping and many tricks in my app:
Музыка
Фильмы
ТВ Шоу
Категории видео
