Stretch Routine for Back Flexibility (10 Minutes!)

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This is an EASY 10-minute stretch routine for back flexibility that is perfect for beginners. If you're looking to get a bendy back, follow along with Monica's easy stretch routine. Be sure to save this routine!

This easy stretch routine is for you if you're not where you'd like to be flexibility-wise and you're looking to improve your back flexibility for dance, yoga, or any other fitness and health activities.

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