15-Minute Full-Body Foam-Roller Session to Release Tension | DAY 5 | POPSUGAR Fitness

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Join fitness trainer Maricris Lapaix for a 15-minute foam-roller recovery routine that will make you feel good after an intense workout! Help your body feel restored and relaxed no matter what your day brings. You’ll start out rolling your calf muscles, then work your way up to your hamstrings, glutes, TFL, quads, chest, neck, and more!

Lapaix’s outfit: MPG Sport

Join Lapaix’s free 28-day challenge:

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Check out the other videos in our 5-Day Break-a-Sweat Challenge!

Day 1:
Elevate Your Cardio With This No-Mat Standing HIIT Routine

Day 2:
Feel Motivated With This 30-Minute Full-Body HIIT Routine

Day 3:
Level Up Your Upper-Body Strength and Core With This 20-Minute Routine

Day 4:
Build Your Strength With This 10-Minute Core Blast


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