The Easiest Way to Go From 25-30% Body Fat to 10% Body Fat (5 Step Framework)

Подробнее о видео

Work with me 1 on 1 and lose 20-30 lbs in 90 days👉🏾

If you’re working out 3-5x per week, but not seeing results, then this video is for you. It’s not your genetics, metabolism, or age that’s stopping you from losing body fat and building muscle, you are just focused on the wrong things in the gym and with your nutrition.

I’m going to show you the 5 step framework you need to go from 25-30% body fat (the average male body fat) to 10% body fat or even lower.

1️⃣ Meals:
* Create a 200-500 cal deficit for sustainable fat loss.
* Embrace a flexible meal plan for long-term success.
2️⃣ Movement:
* Enjoy cardio you love - walking, basketball, you name it.
* Boost daily steps by 1,000 for effective results.
3️⃣ Muscle:
* 3-5 weekly gym sessions for strength and muscle gains.
* Emphasize progressive overload for real transformations.
4️⃣ Mindset:
* Mental resilience is key - embrace the journey.
* Seek support, learn from mistakes, and evolve.
5️⃣ Supplements:
* Whey protein, Alpha Lion Superhuman PRE, and Creatine Monohydrate for optimized results.

Work with me 1 on 1 and lose 20-30 lbs in 90 days👉🏾

Make sure to follow me on social media!
Instagram:
Linkedin:
Facebook: