OCD’s playing the long game. It’s counting on you to forget everything when the pressure hits. An...

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OCD’s playing the long game.
It’s counting on you to forget everything when the pressure hits.
And honestly? It’s not wrong.
When your brain spirals, it’s not about what you know.
It’s about what you can actually remember.

That’s why I made physical, therapist-approved tools that don’t flinch when your thoughts get loud.
Stickers. Air fresheners. Affirmation decks.
Tools that talk back. Tools that hold the line.
Tools that help you remember what matters when it matters most.

DM me MERCH to grab yours and build an environment that works with your recovery—not against it.

Your brain might blank.
But your space won’t.

#mentalhealthawareness #mentalhealth #therapistsofig #anxiety