20 Minute - One Pan Chicken Meal Prep (Lunch or Dinner)

Подробнее о видео

@nickraptor_ Felt kinda fancy, decided to make a one pan chicken meal prep this week 🤩

Check this out! 👇🏻

Ingredients
2 large chicken thighs.
1 pint cherry tomatoes (halved).
2 shallots (chopped).
1 ½ cup orzo.
3 cups water.
2 tbsp butter
1 tsp oregano.
1 tsp seasoned salt or salt/pepper.
Basil leaves
Olive oil
1 cup bocconcini

Directions
In a medium saucepan, cook the chicken with olive oil and salt and pepper. Once it’s cooked, set it to the side. In the same pan, saute the shallots in olive oil and add in the orzo and the butter. Once the butter has melted, add in water and cover with a lid. Once the rice has cooked fully, remove the lid, add in the bocconcini and basil and mix together. After everything has been mixed thoroughly, add in the cooked chicken. You can now separate everything into separate meal containers and refrigerate until ready to enjoy!

Macros:
512 calories
Fat - 33g
Carbs - 54g
Protein - 37g

Would you try this one? Let me know in the comments below!

#mealprep #mealprepideas