Brits Try the BEST and WORST KETO Snacks in America!

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At this time of year, many of us think about eating healthier. As Brits living in America, we are searching for the best Keto snacks. We try various high-protein Keto snacks and rank them from best to worst.

We try the following Keto snacks:

⭐Quest Tortilla Style Protein Chips Ranch Flavor
Per Serving 1 bag = 32g: 19g Protein, 4g net carbs, 140 calories.

⭐Legendary Ranch Flavored Popped Protein Chips
Per Serving 1 bag = 34g: 20g Protein, 4g net carbs, 150 calories.

⭐Atkins Caramel Chocolate Nut Crunch Bar
Per Serving 1 bar = 44g: 7g Protein, 3g net carbs,180 calories.

⭐ Kind Protein Max Sweet & Salty Caramel Peanut Crisp
Per serving 1 bar = 62g: 20g Protein, 6g net carbs, 240 calories.

⭐Catalina Crunch Keto Friendly Cinnamon Toast Cereal
Per serving ½ cup = 36g: 11g Protein, 14g total carbs (includes 9g of dietary fiber), 110 calories.

The Keto diet (short for the ketogenic diet) is a low-carbohydrate, high-fat eating plan designed to help the body enter a metabolic state called ketosis. In ketosis, the body burns fat for energy instead of carbohydrates, which can result in weight loss and other health benefits.

There are, of course, healthier ways to adhere to a healthy Keto eating plan and these snacks are not the best option. If you want better control over your snacks, consider making your own keto-friendly options:

Homemade Fat Bombs: Made with coconut oil, nut butter, and unsweetened cocoa.
Veggie Chips: Baked kale or zucchini chips.
Hard-Boiled Eggs: Easy, whole-food snack with no additives.
Homemade Trail Mix: Combine nuts, seeds, and unsweetened coconut flakes.

While packaged keto snacks can be part of a healthy ketogenic diet, they should be consumed in moderation and carefully chosen for clean, whole ingredients. For better health outcomes, prioritize whole, minimally processed foods whenever possible.

Have YOU tried any of these keto products? If so, what are your thoughts? Maybe You can recommend YOUR favorite Keto product? Please comment below:

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#keto #tastetest #ketosnacks