EASY HEALTHY MEAL PREP FOR WEIGHT LOSS FOR THE WEEK | low calorie meals, grain & dairy free

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► PRINT MEAL PREP RECIPES HERE:
► DOWNLOAD GROCERY LIST HERE:

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★ MY OTHER HEALTHY MEAL PREP MENUS FOR A FULL WEEK:

Hey Y’all! In today’s video, I'm sharing another Healthy Meal Prep for weight loss. This menu is for a full 5-Day work week. All of the healthy recipes are gluten free, grain free, soy free, with a dairy free option. This is one of my favorite healthy meal prep menus to date! You can print off the recipes and get the macros over on the dedicated blog post. I’ve also created a free downloadable grocery list for this meal prep menu (links above). Thanks for supporting my channel by watching, liking, and sharing! xoxo Kayla

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FREE DOWNLOADS FROM KAYLA:
★ GET MY FREE 7-DAY DETOX →
★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost →
★ Kayla’s AMAZON FAVORITES →

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KAYLA’S MEAL PLANS & SUPPLEMENT PLANS:
★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) →

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★ MEAL PREP ESSENTIALS:
Glass Meal Prep Containers (without dividers):
Glass Meal Prep Containers (with dividers):
9x13 Glass Dish or Ceramic Dish: or
Food Processor:
Ninja Foodi All-In-One:
Reusable Ziplock Bags:
Silicon Lids:

★ MEAL PREP FOOD ITEMS:
Coconut Aminos:
Coconut Flour:
Monk Fruit Sweetener:
Birch Xylitol:
Celtic Sea Salt:
Cacao Powder:
Shredded Coconut:
Primal Kitchen Buffalo Sauce:
Primal Kitchen Avocado Mayo:
PK Avocado Oil:
**use code KAYLA10 for 10% off all Primal Kitchen products.

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SAVE SOME $$$:

★ 15% Off Just Thrive Spore-Based Probiotics (KAYLA15):
★ 10% Off Primal Kitchen Products at → KAYLA10

Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!

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CONTACT ME:

★ For Business Inquiries & Testimonials → info@KaylaChandler.com

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ABOUT ME:

Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.

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Music:
Royalty Free Music by Epidemic Sound ()

Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.

This video is not sponsored.

#mealprep #healthymealprep #healthyrecipes