Some people become addicted to cortisol because they were raised in an unstable household and have a history of trauma. It might not make logical sense, but when your ‘norm’ has always been to be on high alert with fight-or-flight response firing, then deviating from that norm can feel scary.When you’re addicted to stress, shifting in the direction of ease will usually feel uncomfortable. Your challenge is to sit with that feeling, knowing that a life of better physical and mental health is waiting for you on the other side.
Book a session with our happiness coach to learn how to balance it.
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