OCD Self-Care: 5 Tips That Actually 💡Work

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If you’re looking for practical ways to manage OCD at home, this video is for you. Living with OCD can be overwhelming, but there are self-care strategies that can make a big difference. In this video, we walk you through 5 practical tips for managing OCD at home. Learn how to use mindfulness, stress management, and cognitive restructuring to keep OCD symptoms in check. Start incorporating these tools into your daily routine and see the difference!

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