
Fun dance fitness workout routine to "SUPERBAD" by Jesse McCartney. LOTS of lunges! ValeoFit1000 is an interval training class that alternates cardio blocks of dance fitness with full-body strengthening and toning. It's held in Atlanta GA on Mondays, Wednesdays and Fridays. For more info please visit www.valeoclub.com For workshops, seminars and masterclasses please email asiya@valeoclub.com