2 SIMPLE WAYS TO LOSE WEIGHT #shorts

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I transformed my life by transforming my lifestyle. I decided to MOVE MORE. I walk, bike and lift, so that I burn more energy and create a caloric deficit most days of the week. I didn't have to join a gym, do hour long workouts, or run on a treadmill. I just walked, biked and weight trained for 250 minutes a week. Caloric deficit more times than not, every week constantly, is the goal.

These are GREAT resistance bands.
Very good entry level road bike.
My other good pair of walking shoes.