core + cardio workout 🤝

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more workouts like this on @upliftyou 🤍

Full details…

1 mile run at your own pace

core circuit
3-4 rounds

1.a sit up with slow down - 12 reps
1.b weighted lying leg raises - 12 reps
1.c commando plank - 12 reps
1.d v hold w press - 12 reps
1.e side plank reach through - 8 reps both sides

Hope you enjoy :)