After a nice, hard workout, it’s always important to cool down and stretch it out. Properly slowing your heart rate and stretching is crucial to your workout, not only for that day, but also for your recovery the next day. Follow along with fitness expert, Brittany Adams as she takes you through this cool down that can be used at the end of any workout!Watch More Brittany:
Brittany Adams is an actress who also happens to be addicted to all things makeup and beauty! Her love for makeup started at a young age when she would enter dance competitions. One day she decided to turn her love of dance into something more. She decided to teach fitness and became certified in Zumba and as a group fitness instructor. She has over five years experience teaching fitness and loves helping people achieve their goals!
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