How Many Cups of Coffee is Too Much?

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Wondering how many cups of coffee is too much? ☕ In this fun and informative video, we explore the fine line between energizing boost and caffeine overload! Learn from experts about the safe range of 3 to 4 cups a day—around 300 to 400 milligrams of caffeine—perfect for enhancing focus and mood. But beware: sipping beyond 5 or 6 cups could lead to jitters, anxiety, and sleepless nights! 😅 Join us as we break down the effects of caffeine on your body and discover the keys to enjoying your daily brew without turning into an espresso gremlin. Like and share if you find this helpful! #CoffeeLovers #Caffeine #HealthTips #ModerationMatters

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00:00:00 How Many Cups of Coffee is Too Much? ☕