Did Ronnie Coleman Lie About His Body Fat? | Debunking the 0.33% Myth with Science

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Did Ronnie Coleman Lie About His Body Fat? | Debunking the 0.33% Myth with Science

Ronnie Coleman made three shocking claims: that his competition body fat was 0.33%, his underwater body fat was -2%, and his off-season body fat was just 3%. In this video, I break down each claim using real science and expert opinions from the fitness and bodybuilding industry.

Discover why it’s physiologically impossible for any human to have less than 1% body fat, how measurement errors and myths spread in bodybuilding, and what actual body fat percentages look like for elite athletes. Was Ronnie just misinformed, or was there more to these outrageous numbers? Watch till the end to find out if Ronnie Coleman was really lying or just caught up in bodybuilding folklore.

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